Ways to Join
Whether you want to push solo or rally a crew — there's a place for everyone in this challenge.
SOLO — Go Your Own Pace
Just You. Pure Heart.
You don't need a team to make an impact. Sign up solo, push at your own pace, and prove that one person can make a real difference. No team needed — just heart.
→ Go solo. Push for better.
TEAM — With Mates
Stronger Together
Invite your mates, family or workmates to join you. Track your collective stats, compete on the individual leaderboard and push each other further than you'd go alone.
→ Build your team.
COMMUNITY — Got a Big Crew?
Rally the Whole Organisation
A Community is a collection of Teams — perfect for large workplaces, schools and sporting clubs. Unite your entire organisation behind one powerful cause.
→ Create a community.
No Experience Required
This Challenge Is For You
You don't have to be an athlete. The Push-Up Challenge is designed so that everyone can participate — at their own level, in their own way.
✓ All fitness levels welcome — Beginners, regulars and everyone in between
✓ Modify the exercises — Swap push-ups for squats, sit-ups or anything that works for you
✓ Choose your target — Go for the full 3,307 or aim for half — every rep counts
✓ Free to register — No cost, no barriers — just commitment and community
✓ Free tracking app included — Log daily reps, read mental health facts and stay connected
✓ Your funds stay local — Every dollar raised supports Lifeline Mid Coast services
YOUR IMPACT
Funds Raised Stay on the Mid North Coast
When you register and fundraise through Lifeline Mid Coast's page, every dollar goes directly towards crisis support services, counselling and mental health programs for people in our community — in Taree, Port Macquarie and across the Mid North Coast.
Lifeline's 13 11 14 crisis line is available 24 hours a day, 7 days a week. Your participation helps keep that line open for everyone who needs it.
Registration Portal Opening Soon
Ready to Push for Better?
Register through Lifeline Mid Coast's page to ensure your fundraising effort supports mental health services right here in our community. It's free, it's for everyone, and it starts 3 June 2026.
